Ingredients:
olive oil
1 box of couscous (we use "Near (far?) East" brand. Its quick and easy.
Several handfuls of fresh okra cut into rounds
One eggplant diced-peeled, soaked for a few mins. in salted water
Sausage of choice (we like "Aidells" chicken sausage-no preservatives)
parsley (optional)
diced onion (optional)
salt to season
Directions:
Preheat oven at 415 F degrees
clean and cut up the vegetables
Spray pan (I used coconut oil spray) and arrange vegetables on tray.
Drizzle with olive oil and season with salt.
Pop in oven for 15-20 minutes (warning: keep an eye on it, okra burns easy it seems)
Add about 2 tbsp. of olive oil to frying pan.
Toss in sausages. Cook just long enough to brown alittle on sides
Cook couscous according to directions. This will take as little as about 7 minutes so I suggest it be one of the last things you do.
When it's all said, done and ready pile your sausage and vegetables on the couscous. Sprinkle with parsley. All done! (I think diced tomatoes would be a nice addition too. Yes, canned ones.)
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See our fancy napkins? You don't? Look closer, its the ripped paper towel under the plate ;) |
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Ellie did not eat the okra FYI. She's a good eater but, not everything goes over well. |
Bon appetite.
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